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EnTone

EnTone can help when you're feeling

emotionally overloaded
stuck
out of balance
mentally tired
disconnected from yourself
stressed or unsettled
in need of a reset
sad

Clear. Rebalance. Recharge.

EnTone combines energy work with toning — hence the name: Energy + Tone.

For much of my life I have been interested in the relationship between the physical body and the less tangible things we feel but cannot always explain: atmosphere, emotion, intuition, energy and sound. When I trained in reflexology in the 1980s, it was described as an alternative therapy but today it is called complementary and is a source referred to by the NHS. Think about that now when thinking about energy work. What was once regarded as unusual became accepted as our understanding changed. And perhaps that is worth remembering when we talk about energy work. Sometimes the world isn’t discovering something new. It’s catching up with its old self.

EnTone grew from my own training and experience. As a teenager, I learned to work as a channel for healing energy through Spiritualist Church. Many years later I studied Donna Eden’s energy methods, followed by Jeanette Wilson’s Spirit Surgery and Emotional Reprogramming. I then brought in another part of myself that had always been there: sound.

As a professional singer, I understand what the voice can do beyond simply carrying a song. Tone, vibration, breath and resonance can all affect the way we feel. My naturally low register lends itself well to the grounding, resonant sounds I use within an EnTone session and it brings all of the elements together.

Using kinesiology as a guide, I work through the chakra system to identify areas that appear out of balance. Energy work and vocal toning are then used as part of a gentle clearing and rebalancing process. Where appropriate, I may also include emotional reprogramming to focus on a particular belief, fear or pattern that you would like to explore.

As a professional singer, I know how to use my voice for both entertainment and therapy. With a G under C range and a low register, my natural vocal frequency is around 146 HZ, which is a calming and grounding tone and it is recognised on the Nogier scale as sound therapy and vibrational medicine.

The combination is a powerful mix of modalities that works on the energetic body and because that is something most of us don't know how to maintain, results can be overwhelming. Bringing buried trauma to the surface, igniting old fears, feeling confused by what is happening because you don't understand how. And all of that can be uncomfortable - but once it has been unstuck, it can be released. Of course, not everyone has or wants to work on deep trauma and you don't have to - we can work on whatever you want.

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What happens in an EnTone session?

We'll start with a chat about how you’re feeling and what you’d like support with.

Then I'll make sure you're comfortable before exploring where your body may be holding imbalance or tension within the chakra system. Once these are identified, sound and energetic techniques are used to clear and rebalance those areas.

After that, I will use an emotional reprogramming technique focused on one particular issue or pattern you would like to work with. And, before you leave, I will fit you with an ear seed to use as an anchor and additional support.

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What you may experience.

Every session is different. Some people describe a deep sense of calm or lightness. Others notice emotions, memories or thoughts coming to the surface. Sometimes the experience is subtle; sometimes it feels surprisingly powerful.

I don’t believe that discomfort has to be forced in order for a session to be useful. You decide how deeply you want to work and what you want the focus to be. You may simply want to feel calmer and more balanced. Or you may want to explore an old emotional pattern that feels ready to shift.

There is no requirement to dig up your entire past. I'll just meet you where you are and we can go from there.

Why sound?

Sound has been used in ritual, meditation and healing traditions across cultures for centuries. Rhythm and tone can also have very immediate effects on how we experience a space or how settled we feel within ourselves. Within EnTone, I use my voice as one part of the overall experience; not as a performance, but as a source of tone, vibration and resonance.

Nowadays, science is increasingly interested in the ways the body responds to sound, touch, attention, stress and interpersonal connection, while energy traditions have been exploring those experiences for centuries. The world is catching up with it's old self.