Your Power Within

Your Energy Knows: How to Work With the Power Within

I may not know you personally, but I know you’ve walked into a room and immediately felt tension, even if no one has said a word, right? That was your energy in motion.

The Energy You Carry — and How It Speaks

You are not just a body or a mind – you’re an energetic being. Every one of us emits subtle energy fields that influence and interact with the world around us. This isn’t just some kind of woo - it’s backed by modern research, and it’s called biofields.

In fact, now, the National Institutes of Health now recognises biofield therapies (like Reiki, therapeutic touch, etc.) as forms of complementary healing. For instance, your heart emits an electromagnetic field that can be measured up to 3 feet away from your body, and it can even influence others around you. Think about 3 feet – people stand that close to you every day, so not only can they feel yours, you feel theirs too. Studies from the HeartMath Institute show that emotions like gratitude and compassion create coherent energy patterns, while stress creates chaotic ones.

There will be people in your life who drain you and some who energise you, and if you’ve ever felt "off" after spending time with someone or "buzzing" after an exciting conversation, that’s you tuning in to a language you already know: energy.

The Science (and Surprise) Behind It

· Your hands emit measurable infrared radiation, especially when you're focused or emotionally activated.

· Your brainwaves shift in response to intention - and so do the people near you – it’s called emotional entrainment.

· The energy you carry affects not only people, but plants, animals, and even technology. Ever had your phone glitch when you're upset or stressed? You're not imagining it.

· In quantum biology, there's emerging evidence that conscious intention can influence physical matter. That isn't woo - it's physics.

A Simple Energy Activation Exercise

Want to test it? Let’s try something small, but powerful…

The Palm Pulse Exercise

1. Sit quietly, where you won’t be disturbed, with your back straight and your feet flat on the floor.

2. Rub your hands together quickly for 20 seconds, until they grow warm. Then gently pull them apart and hover your palms about 3 inches away from each other.

3. Close your eyes. Breathe slowly. Bring your attention to the space between your palms.

4. Can you feel a buzz? A warmth? A pressure or slight resistance? Maybe a tingle?

5. Now move your hands slightly closer and further apart, slowly - as if you’re stretching invisible dough. Feel that? That’s your energy.

6. Ask silently: What colour is my energy today?

7. When you’re ready, open your eyes and take a moment to reflect.

8. 📩 I’d love you to message me and let me know what colour came up for you.

Energy Isn’t Woo — It’s Wisdom

When we begin to understand our energy, we start making different choices.
You might feel drawn to protect your energy more carefully.
You might begin to see that calming your own energy calms a crying child, diffuses an argument or uplifts someone silently sitting beside you.

You don’t need to call yourself a healer, a master, or a mystic to use this because you came in with it. It’s one of your senses and you use it naturally, whether you realise it or not. You don’t need to pay a fortune for training in it either – you just need to tune in, and start paying attention to it.

Maybe you’ve already felt the signs?

You’re the one your friends reach out to when they’re in a crisis...
You’ve felt like crying for no reason in someone else's presence...
You feel drained after spending time in a crowd...

This is a gift, so unwrap it and learn how to use it.

On my retreats, I teach energy healing and witness the most extraordinary transformations. You might think that, after a week or two of guiding and holding space, I’d be completely drained. In truth, it’s the opposite.
Helping women unlock and understand their own powerful energy feels like being plugged into a source and recharging at the deepest level. It’s a beautiful synergy - a mix of intention, emotion, and pure frequency where everyone’s energy is flowing together, focused, and working for good. It might be science, but it feels like magic.

Your energy is your inner compass, your quiet superpower, and your soul’s language and the more you tune in, the clearer life becomes.

Do tell me what you felt and let me know what colour came through for you, then we can explore it together.