Retreat Information
Each retreat hosted through The Well is designed as a space to step away from the pace and pressure of everyday life and reconnect with a gentler, more restorative rhythm for a while. Rooted in seasonal wellbeing, thoughtful living, movement, creativity, meaningful conversation, and community, these retreats are intentionally created to feel nourishing rather than overwhelming — supportive rather than performative.
Hosted in beautiful natural settings in the Abruzzo Borgo region of Italy, our retreats combine carefully held structure with spaciousness and flexibility, allowing every woman to experience the week in the way they need most.
Some come to rest.
Some come to reflect.
Some come to move, reconnect, create, heal, write, laugh, or simply breathe more deeply again.
There is no pressure to “transform” yourself here.
The retreats are designed around the understanding that wellbeing is not about perfection or constant self-improvement, but about creating space to reconnect with what matters through changing seasons of life.
What You Can Expect
Each retreat experience is slightly different depending on the season, theme, and collaborators involved, but may include:
🌿 Daily yoga and movement practices
🌿 Somatic meditation and nervous system support
🌿 Painting, creativity and reflective workshops
🌿 Seasonal wellbeing guidance
🌿 Writing and journaling prompts
🌿 Energy and restorative practices, including fire ceremonies
🌿 Community gatherings, thoughtful conversation and sharing circles
🌿 Time for rest, reflection, swimming, walking, reading, or simply being
🌿 Beautiful natural surroundings and nourishing locally sourced food
Our retreats are intentionally paced to allow for both connection and solitude, recognising that both are deeply important parts of wellbeing.
The Setting
The retreats are hosted at carefully selected venues chosen for their atmosphere, natural beauty, comfort, and ability to support genuine rest and reconnection.
Current retreats are hosted in Abruzzo, Italy — a quieter and deeply beautiful part of the country surrounded by mountains, sea, nature, ancient villages, and slower rhythms of life.
Accommodation options, retreat schedules, and inclusions vary slightly between retreats and will be outlined clearly within each retreat page.
Retreat Style & Philosophy
The Well retreats are not boujee wellness escapes designed around pressure, performance, or perfection. They are thoughtfully held spaces rooted in:
seasonal living
restorative wellbeing
community
creativity
conversation
movement
reflection
nourishment
rhythm
and meaningful rest
Guests are encouraged to participate fully while also listening to their own needs and energy throughout the retreat experience. There is always space to step back, slow down, and simply be should you wish.
Accommodation & Pricing
Accommodation options include both double & single rooms and twin rooms for sharing, depending on the retreat and venue layout.
Prices vary according to room type and retreat length, with all retreats including accommodation, meals, scheduled classes, workshops, and airport transfers in Italy unless otherwise stated.
Detailed pricing and accommodation options can be found within each retreat listing.
Booking Enquiries
If you feel drawn to one of the retreats or would simply like to explore whether it feels like the right fit for you, you are warmly invited to get in touch.
I’m always happy to answer questions, talk you through options, and help you decide whether a retreat experience with The Well feels aligned for where you are right now.